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All Posts Tagged: melatonin

Why Can’t I Sleep?

By: Elizabeth Crowder Why is sleep so important? Sleeping is a time for our bodies to rest and our brains to sort through all the information of the day. While the body is resting, the mind is still processing at a high rate of speed. Our brain sifts through the information and categorizes it in […]

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Melatonin: Sleep Hormone & More

By: Trenton Dunn, Pharm.D. What is Melatonin? Melatonin is a hormone created by the body in the pineal gland using the amino acid tryptophan (found in chocolate, oats, milk, poultry, etc).  This hormone is made and secreted at the onset of darkness in conjunction with normal circadian rhythms, normally peaking from 11p.m. to 3p.m.  There […]

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