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All Posts Tagged: healthy

How do I Count Carbs?

By: Rebecca Kyle, Pharm.D. This year you are really going to do it.  This is the year that you are going to shed that weight.  Your friend told you that she did it by going on a low carb diet. Or maybe you went in for your yearly checkup and the doctor told you that […]

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How Hormones are Key to the Top 10 New Year’s Resolutions by ZRT Lab

With the New Year just under way, many people are working hard on keeping their New Year’s Resolutions. Whether the goal is to lose weight, or relax more, we all start off with the best of intentions. Somewhere along the way though, we get sidetracked. We run into an obstacle, or we get busy, and […]

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